Best Weighted Training Gloves

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Weighted training gloves put extra load on your hands while you hit a bag, work on ball handling or do cardio. The load makes the same movement harder, but it also adds stress to your wrists and shoulders.

Harvard Health says wrist weights are great for targeted exercise if you cannot grip a dumbbell, but that using them for cardio or walking can cause muscle imbalance and joint and tendon injuries in the wrists, elbows, shoulders and neck.[1] This guide covers what weighted gloves do, how to use them and ten pairs to compare.

This article is general information, not medical advice. Talk to a doctor before you train with added weight if you have a joint, wrist, back or heart condition.

Weighted Training Gloves

Weighted gloves at a glance

  • Harvard Health says wearable wrist weights are useful for targeted exercises, but can cause muscle imbalance and joint injuries when you swing them during cardio.[1]
  • WebMD says to wear wrist weights under 3 pounds, because heavier weight can stress the joints and shoulder and arm muscles.[2]
  • WebMD says 1 to 3 pound wrist weights can raise heart rate by 5 to 10 beats a minute.[2]
  • Both sources say to talk to a doctor first if you have balance, joint or back problems.[1][2]
  • The Koet gloves are 2 pounds each, the Puraten gloves are 1 kilogram each, and the Edge Power lets you change the weight.

What Weighted Gloves Are For

Weighted gloves add resistance to hand and arm movements. Boxers and MMA fighters use them for shadow work, and basketball players use them for ball-handling drills. They are also worn for cardio and weight training.

WebMD says adding wrist weights to a routine can raise the intensity of a workout.[2] Part of that change comes from swinging your arms more, so the gain is mostly in effort and not in strength.[2]

Using Weighted Gloves Safely

  • Start Light – Start with the smallest weight, as little as a pound or two, and add load slowly.[1]
  • Stay Under 3 Pounds – WebMD says to wear wrist weights under 3 pounds.[2]
  • Watch Your Form – Do not swing your arms hard. That puts stress on your joints.[2]
  • Use Them for Targeted Work – Harvard Health says wrist weights suit exercises like curls and rows more than walking or aerobics.[1]
  • Ask a Doctor – Talk to a doctor first if you have balance, joint or back problems.[1][2]

Features of a Good Weighted Glove

  • Material – Neoprene, composite fabric, microfiber and leather are all used, and they should be durable and wear-resistant. The weight is usually sand or iron sand sealed in pockets so it does not shift or leak.
  • Fit – The glove should be snug, and sizes are available. A hook-and-loop wrist strap keeps the wrist steady.
  • Grip – Some gloves have a leather or silicone-dotted palm for grip.
  • Weight – Check the weight of each glove. Adjustable gloves let you change the load.
  • Use – Gloves are made for boxing, MMA, basketball or general gym work, so pick the one that matches your use.

How We Chose These Weighted Training Gloves

These picks come from research. This is desk research. We compared the manufacturer specifications and product descriptions for each pick. We did not test the gloves ourselves, and we did not check stock this time.

We looked at these factors:

  • Weight – How heavy each glove is and whether it adjusts.
  • Fit – Closure, wrist support and sizes.
  • Material – Fabric, palm and weight pockets.
  • Use – Boxing, basketball, cardio or gym work.

Frequently Asked Questions (FAQ) About Weighted Training Gloves

  1. How heavy should weighted gloves be?
    WebMD says to wear wrist weights under 3 pounds, because heavier weight can put too much stress on joints and on shoulder and arm muscles.[2] Harvard Health says to start with as little as a pound or two.[1]
  2. Do weighted gloves burn more calories?
    WebMD says wrist weights of 1 to 3 pounds can raise oxygen use by 5% to 15% and heart rate by 5 to 10 beats a minute.[2]
  3. Are weighted gloves safe for cardio?
    Harvard Health warns that wrist weights during a cardio workout or a walk can cause muscle imbalance and joint and tendon injuries.[1] Talk to a doctor if you have joint problems.
  4. Which glove has adjustable weight?
    The Edge Power lets you add or remove weight.
  5. Which gloves are made for basketball?
    The Ball-Hog X-Factor and the Powerhandz are made for ball-handling drills.
  6. Which glove works for yoga or floor work?
    The ProSource Fit has half fingers, so it suits yoga and other floor exercises.

Our Picks: Weighted Training Gloves

Here are 10 weighted training gloves for boxing, basketball, cardio and the gym.
We hope you love the weighted gloves we recommend!
So that you know, we may earn a share of sales or other compensation from links on this page. This does not change your price.

1

Nayoya® Unisex Weighted Gloves Weighted MMA and Cardio Gloves

Nayoya Weighted Gloves - 1 Pound Each Glove for Sculpting MMA Cardio Aerobics Hand Speed Coordination Shoulder Strength and Kickboxing
Nayoya Weighted Gloves - 1 Pound Each Glove for Sculpting MMA Cardio Aerobics Hand Speed Coordination Shoulder Strength and Kickboxing
Nayoya Weighted Gloves - 1 Pound Each Glove for Sculpting MMA Cardio Aerobics Hand Speed Coordination Shoulder Strength and Kickboxing
Nayoya Weighted Gloves - 1 Pound Each Glove for Sculpting MMA Cardio Aerobics Hand Speed Coordination Shoulder Strength and Kickboxing
Nayoya Weighted Gloves - 1 Pound Each Glove for Sculpting MMA Cardio Aerobics Hand Speed Coordination Shoulder Strength and Kickboxing
Currently unavailable

The Nayoya gloves are weighted gloves for MMA training, aerobics, kickboxing and other cardio work.
  • The fabric is flexible and wicks moisture, so it stays cooler during a workout.
  • The gloves come in several sizes, so you can match the fit to your hand.
  • Check the weight on the pair you order, because the product name says 1 pound and the product description says 1 kilogram.

2

KANSOON® Unisex Professional Padded Weighted Fitness Gloves

Professional Padded Weight Lifting Gloves Female & Male, Gym Workout Gloves for Men & Women with Wrist Support, Full Palm Protection for Exercise, Powerlifting, Hanging, Crossfit(Black, X-Large)
Professional Padded Weight Lifting Gloves Female & Male, Gym Workout Gloves for Men & Women with Wrist Support, Full Palm Protection for Exercise, Powerlifting, Hanging, Crossfit(Black, X-Large)
Professional Padded Weight Lifting Gloves Female & Male, Gym Workout Gloves for Men & Women with Wrist Support, Full Palm Protection for Exercise, Powerlifting, Hanging, Crossfit(Black, X-Large)
Professional Padded Weight Lifting Gloves Female & Male, Gym Workout Gloves for Men & Women with Wrist Support, Full Palm Protection for Exercise, Powerlifting, Hanging, Crossfit(Black, X-Large)
Professional Padded Weight Lifting Gloves Female & Male, Gym Workout Gloves for Men & Women with Wrist Support, Full Palm Protection for Exercise, Powerlifting, Hanging, Crossfit(Black, X-Large)
Currently unavailable

The KANSOON is a neoprene weighted glove for cardio and weight training.
  • The weight is dense iron sand, spread through a lightweight, durable neoprene glove so it does not add bulk.
  • An extended wrist wrap adds stability and a secure fit.
  • The material is breathable and stretches for ventilation.

3

Ball-Hog® Unisex X-Factor Weighted Basketball Training Gloves

Ball Hog Ball Handling (Weighted) Gloves X-Factor (M) - Basketball Training Aid
Ball Hog Ball Handling (Weighted) Gloves X-Factor (M) - Basketball Training Aid
Ball Hog Ball Handling (Weighted) Gloves X-Factor (M) - Basketball Training Aid
Ball Hog Ball Handling (Weighted) Gloves X-Factor (M) - Basketball Training Aid
Ball Hog Ball Handling (Weighted) Gloves X-Factor (M) - Basketball Training Aid
Currently unavailable

The Ball-Hog X-Factor is a weighted glove made for basketball ball-handling drills.
  • The added weight works your hands and fingers and builds speed for quick hand movements.
  • The glove comes in more than one size and is made for individual or team workouts.
  • It is sold in red only.

4

Powerhandz® Unisex Anti-Grip Weighted Sheepskin Training Gloves

POWERHANDZ Weighted Anti-Grip Basketball Gloves for Strength and Resistance Training - Improve Dexterity and Arm Strength - Large
POWERHANDZ Weighted Anti-Grip Basketball Gloves for Strength and Resistance Training - Improve Dexterity and Arm Strength - Large
POWERHANDZ Weighted Anti-Grip Basketball Gloves for Strength and Resistance Training - Improve Dexterity and Arm Strength - Large
POWERHANDZ Weighted Anti-Grip Basketball Gloves for Strength and Resistance Training - Improve Dexterity and Arm Strength - Large
Currently unavailable

The Powerhandz is a weighted training glove made for basketball, cardio and weight training.
  • The glove is smooth sheepskin leather with Lycra gussets for flexibility and airflow.
  • Four-way nylon stretch helps movement, and weights sit at set points for even distribution.
  • It is made to build hand speed, muscle strength and grip.


5

The Edge® Unisex Power Adjustable Weighted Training Gloves

Palmgard Edge Power Adjustable Weighted Training Gloves
Palmgard Edge Power Adjustable Weighted Training Gloves
Currently unavailable

The Edge Power is a variable-weight glove that lets you add or remove weight.
  • The adjustable weight lets you change the load as you get stronger.
  • The snug fit is comfortable, and the fabric wicks moisture to keep your hands dry.
  • It is made for technique and general training.

6

ProSource® Unisex Fit Half-Finger Weighted Gloves

ProsourceFit Weighted Gloves - Blue
ProsourceFit Weighted Gloves - Blue
ProsourceFit Weighted Gloves - Blue
ProsourceFit Weighted Gloves - Blue
ProsourceFit Weighted Gloves - Blue
Currently unavailable

The ProSource Fit is a half-finger weighted glove in two colors, for men and women.
  • The gloves are made from a wear-resistant composite fabric with iron sand filling spread evenly through the glove.
  • The half-finger design suits yoga and other floor work, and a hook-and-loop closure steadies the wrist.

7

Koet® Unisex 4 lb Weighted Training Gloves, Two 2 lb Gloves

KOET Weighted Gloves 4lb(2lb Each), Fitness Soft Iron Gloves Sandbag Weight Bearing Training Gloves with Wrist Support for Gym Boxing, Cross Training(4lb)
KOET Weighted Gloves 4lb(2lb Each), Fitness Soft Iron Gloves Sandbag Weight Bearing Training Gloves with Wrist Support for Gym Boxing, Cross Training(4lb)
KOET Weighted Gloves 4lb(2lb Each), Fitness Soft Iron Gloves Sandbag Weight Bearing Training Gloves with Wrist Support for Gym Boxing, Cross Training(4lb)
KOET Weighted Gloves 4lb(2lb Each), Fitness Soft Iron Gloves Sandbag Weight Bearing Training Gloves with Wrist Support for Gym Boxing, Cross Training(4lb)
KOET Weighted Gloves 4lb(2lb Each), Fitness Soft Iron Gloves Sandbag Weight Bearing Training Gloves with Wrist Support for Gym Boxing, Cross Training(4lb)
Currently unavailable

The Koet is a pair of weighted gloves that weigh 4 pounds together, 2 pounds each.
  • The gloves suit gym work, bowling and other sports, and they adjust to fit.
  • The weight is sealed tight, and the stitching is needlepoint.
  • Each glove is 2 pounds, which is under the 3 pound limit WebMD gives for wrist weights.

8

Simari® Unisex Workout Microfiber Weighted Gym Gloves

SIMARI Workout Gloves Men Women Full Finger Weight Lifting Gloves with Wrist Support for Gym Exercise Fitness Training Lifts Made of Microfiber and Spandex Fiber SMRG902
SIMARI Workout Gloves Men Women Full Finger Weight Lifting Gloves with Wrist Support for Gym Exercise Fitness Training Lifts Made of Microfiber and Spandex Fiber SMRG902
SIMARI Workout Gloves Men Women Full Finger Weight Lifting Gloves with Wrist Support for Gym Exercise Fitness Training Lifts Made of Microfiber and Spandex Fiber SMRG902
SIMARI Workout Gloves Men Women Full Finger Weight Lifting Gloves with Wrist Support for Gym Exercise Fitness Training Lifts Made of Microfiber and Spandex Fiber SMRG902
SIMARI Workout Gloves Men Women Full Finger Weight Lifting Gloves with Wrist Support for Gym Exercise Fitness Training Lifts Made of Microfiber and Spandex Fiber SMRG902
Currently unavailable

The Simari Workout is a weighted glove made of microfiber and spandex.
  • The microfiber is durable, and the glove comes in several colors.
  • A terry cloth thumb wipes away sweat.
  • It is made for gym use.

9

Puraten® Unisex Weighted Gym Gloves Two 1 kg Weighted Gloves

PURATEN Weighted Gloves 2kg(1kg Each), Soft Iron Gloves Sandbag Weight Bearing Training Gloves with Wrist Support for Gym Boxing
PURATEN Weighted Gloves 2kg(1kg Each), Soft Iron Gloves Sandbag Weight Bearing Training Gloves with Wrist Support for Gym Boxing
PURATEN Weighted Gloves 2kg(1kg Each), Soft Iron Gloves Sandbag Weight Bearing Training Gloves with Wrist Support for Gym Boxing
PURATEN Weighted Gloves 2kg(1kg Each), Soft Iron Gloves Sandbag Weight Bearing Training Gloves with Wrist Support for Gym Boxing
PURATEN Weighted Gloves 2kg(1kg Each), Soft Iron Gloves Sandbag Weight Bearing Training Gloves with Wrist Support for Gym Boxing
Currently unavailable

The Puraten is a pair of weighted gym gloves, 1 kilogram each.
  • The gloves fit close to the hand and still let it move naturally.
  • They are made to resist wear, and the sand does not leak.
  • Each glove is about 2.2 pounds.

10

Title Boxing® Boxing's Weighted Gloves Neoprene Weighted Boxing Gloves

Title Weighted Gloves, Black, 3 lbs
Title Weighted Gloves, Black, 3 lbs
Title Weighted Gloves, Black, 3 lbs
Title Weighted Gloves, Black, 3 lbs
Currently unavailable

The Title Boxing weighted glove is a neoprene glove filled with sand.
  • It is comfortable neoprene, and the sand fill adds weight.
  • It comes in several weights, and the maker sells it for boxing and training.

Index Table: Top Rated Weighted Training Gloves

No.ProductImageFeaturesBrandScore
1Nayoya Unisex Weighted Gloves - Weighted MMA and Cardio Gloves
Nayoya Weighted Gloves - 1 Pound Each Glove for Sculpting MMA Cardio Aerobics Hand Speed Coordination Shoulder Strength and Kickboxing
  • MMA and Cardio Training
  • Wicking Fabric
  • Sizes
  • Flexible
Nayoya-
2KANSOON Unisex Professional - Padded Weighted Fitness Gloves
Professional Padded Weight Lifting Gloves Female & Male, Gym Workout Gloves for Men & Women with Wrist Support, Full Palm Protection for Exercise, Powerlifting, Hanging, Crossfit(Black, X-Large)
  • Neoprene
  • Iron Sand Weight
  • Extended Wrist Wrap
  • Breathable
KANSOON-
3Ball-Hog Unisex X-Factor - Weighted Basketball Training Gloves
Ball Hog Ball Handling (Weighted) Gloves X-Factor (M) - Basketball Training Aid
  • Weighted
  • Basketball Training
  • Ball Handling
  • Multiple Sizes
Ball-Hog-
4Powerhandz Unisex Anti-Grip - Weighted Sheepskin Training Gloves
POWERHANDZ Weighted Anti-Grip Basketball Gloves for Strength and Resistance Training - Improve Dexterity and Arm Strength - Large
  • Sheepskin Leather
  • Weighted
  • Four-Way Stretch
  • Lycra Gussets
Powerhandz-
5The Edge Unisex Power - Adjustable Weighted Training Gloves
Palmgard Edge Power Adjustable Weighted Training Gloves
  • Adjustable Weight
  • Moisture-Wicking
  • Snug Fit
  • Training Use
The Edge-
6ProSource Unisex Fit - Half-Finger Weighted Gloves
ProsourceFit Weighted Gloves - Blue
  • Half Finger
  • Iron Sand Fill
  • Composite Fabric
  • Hook-and-Loop Wrist
ProSource-
7Koet Unisex 4 lb - Weighted Training Gloves, Two 2 lb Gloves
KOET Weighted Gloves 4lb(2lb Each), Fitness Soft Iron Gloves Sandbag Weight Bearing Training Gloves with Wrist Support for Gym Boxing, Cross Training(4lb)
  • Two 2 lb Gloves
  • Sand Weight
  • Adjustable Fit
  • Gym and Bowling
Koet-
8Simari Unisex Workout - Microfiber Weighted Gym Gloves
SIMARI Workout Gloves Men Women Full Finger Weight Lifting Gloves with Wrist Support for Gym Exercise Fitness Training Lifts Made of Microfiber and Spandex Fiber SMRG902
  • Microfiber and Spandex
  • Weighted
  • Terry Cloth Thumb
  • Gym Use
Simari-
9Puraten Unisex Weighted Gym Gloves - Two 1 kg Weighted Gloves
PURATEN Weighted Gloves 2kg(1kg Each), Soft Iron Gloves Sandbag Weight Bearing Training Gloves with Wrist Support for Gym Boxing
  • Two 1 kg Gloves
  • Sand Weight
  • Close Fit
  • No Sand Leakage
Puraten-
10Title Boxing Boxing's Weighted Gloves - Neoprene Weighted Boxing Gloves
Title Weighted Gloves, Black, 3 lbs
  • Neoprene
  • Sand Weight
  • Several Weights
  • Boxing Use
Title Boxing-

Sources

  1. Harvard Health Publishing. Wearable weights: How they can help or hurt. Accessed October 27, 2026.
  2. WebMD. What to Know About Wearable Weights. Accessed October 27, 2026.

Update History

  • Oct 2026: Rewrote the article around Harvard Health and WebMD guidance on wearable weights, removed unsupported health and strength claims, the empty pros and cons fields and the old score tables, added a short health disclaimer, rewrote all product notes and added Sources
  • Apr 2020: Published

About the Author

John Max

John is a certified fitness trainer, writer, and health enthusiast and has worked with people of all age groups. He understands the difference a right pair of gloves makes towards your health and comfort. He reads a lot of stuff on the internet to explore and stay updated with the latest advancements in the gloves industry. John also regularly tests and analyzes the benefits and features of as many gloves as possible. Without a surprise, many of our readers love his reviews and testing style for how thorough and straightforward they are.